Classes & Courses
Learn the ins & outs of healthy parenting
Babymoon Retreat
A weekend-long educational and rejuvenating retreat in the Appalachian Mountains designed for soon-to-be parents. This immersive experience will leave couples feeling connected, informed, and ready for the transformative journey of birth, postpartum, and early parenting.
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Prepare as a couple for birth, postpartum, and the parenting journey. Your weekend would include workshops around:
identifying your birth preferences & plan
labor strategies
childbirth education
practices to explore as a couple to thrive in relationship
postpartum preparation
1 body work session for each partner
meals* through the weekend
*(not every meal, but most will be provided)
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Navigating the Identity Shift: Understanding how parenthood impacts self and relationship dynamics.
Emotional Preparedness for Birth: Tools to manage fear, stay grounded, and communicate needs effectively during labor.
Parenting Mindset Foundations: Exploring shared parenting values and developing a flexible, supportive approach.
Labor Education: Gain Education in the typical progression of labor. Feel empowered to know what is happening through out your laboring experience
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Custom Retreat Workbook: Space for notes, exercises, and action plans to revisit later.
Resource Guide: Local postpartum support, helpful books, and tools for early parenting.
Post-Retreat Check-In: A virtual session a month later to discuss any new questions.
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Guided Partner Connection Exercises: Activities to deepen intimacy and strengthen teamwork.
Gentle Movement Sessions: Prenatal yoga or breathwork to promote relaxation and body awareness.
Personalized Birth Plan Review: One-on-one support to refine birth preferences.
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$4,200 for 1 couple
Book with another couple and get $1200 off ($3,500 per couple)
Preparing for Parenting
Enrich your parenting prowess with a 6 week LIVE virtual course that covers parenting and postpartum strategies, early childhood development and how to nurture a prosperous relationship while you parent.
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We’ll meet virtually for an hour each week to explore parenting, postpartum strategies, early childhood development, connection with other parents, how to build a thriving relationship while you parent and creative ways to parent in the modern world.
When you leave this class you’ll feel:
Confident: equipped to navigate the challenges of early parenting, from feeding and sleep routines to emotional bonding.
Calm & Regulated: Feeling less overwhelmed by the unknowns, with tools to stay grounded and regulate their nervous systems.
Strong in Partnership & Teamwork: united as a couple, with clear communication strategies to parent collaboratively and prevent resentment.
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Infant Care Basics: Diapering, bathing, feeding (breast, bottle, & combo), and understanding newborn sleep patterns.
Nervous System & Emotional Development: How babies co-regulate with parents and how to foster emotional resilience.
Postpartum Planning & Relationship Dynamics: Preparing for postpartum needs, recognizing relationship stress points, and setting up support systems for smoother transitions.
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$333 for the 6 week course
Interested in taking this course?
Am I the doula for you?
Whether you’re preparing for birth, navigating the tender postpartum days, or seeking guidance as you step into parenthood, you deserve to feel supported, informed, and deeply cared for.
If you’re looking for holistic, intuitive support—and a calm, experienced presence to walk beside you during this transformative time—I’d be honored to be part of your journey.
Let’s find out if we’re a good fit. Schedule a free 30-minute consultation, and we’ll explore your hopes, needs, and how I can best support you. No pressure, just genuine, grounded care.